Here’s why watermelons are good
Watermelons are as synonymous with summers in India as are mangoes. While the scrumptious mangoes seem inviting, they contain high calories and also can add to one's body heat.
Watermelons, on the other hand, nutritionists say, are the perfect choice when it comes tosummer time snacking. The fruit comes with great nutritional value. One of the best reasons why many people opt for melons, during any season, is because they contain very little saturateed fat and cholesterol. The fruit also has a lot of other benefits, since it is very rich in minerals. Watermelons are a good source of potassium and vitamins A and C.
The other beneficial thing about watermelons is that it can be eaten at any time of the day and either before or after a meal. Watermelon juices, sorbets and other sweets have become popular at many of the hangouts in the country. Similarly, fruit-based salads too have watermelons as an integral ingredient.
Watermelons, on the other hand, nutritionists say, are the perfect choice when it comes tosummer time snacking. The fruit comes with great nutritional value. One of the best reasons why many people opt for melons, during any season, is because they contain very little saturateed fat and cholesterol. The fruit also has a lot of other benefits, since it is very rich in minerals. Watermelons are a good source of potassium and vitamins A and C.
The other beneficial thing about watermelons is that it can be eaten at any time of the day and either before or after a meal. Watermelon juices, sorbets and other sweets have become popular at many of the hangouts in the country. Similarly, fruit-based salads too have watermelons as an integral ingredient.
